1:1
online coaching sessions tailored just for you.
THE BEST VERSION OF YOU.
“It is never too late
to be who you might have been.”
— George Eliot
THE HEART OF COACHING.
If the things that bothered you shifted, how would it feel?
What would you do with all that energy and time you freed up?
Choosing to invest in you is one of the most important decisions you’ll ever make.
Because sometimes, you just need to go all in.
Feel seen and heard in a safe space of caring support.
THE COACHING RELATIONSHIP.
“People start to heal
the moment they feel heard.”
— Cheryl Richardson
The coaching relationship is a place where you can show up for yourself in a whole new way.
The unconditional support in a zero-judgment zone means nothing could ever make you not good enough.
And once you realize how amazing it feels to look at your situation through a clear lens, it changes how you view every area of your life.
Sabrina uncovers and sees things like no one else.
I’ve noticed a difference in how I understand myself and my kids, which has shifted how I feel and communicate as well. At the end of our sessions, I always feel empowered and excited to try her ideas. They’ve been working! Well worth the time and investment!!
FUNDING FORMATS.
Coaching services are available for individual or employer-sponsored support with flexible payment options.
REASONS WHY YOU’RE HERE.
WHY WORK WITH A MINDFULNESS COACH?
There’s a long list of reasons to seek Mindfulness Coaching.
No matter why you’re here, know this: change is possible.*
Learning how to destress and relax.
Setting up a mindfulness practice that actually sticks.
Relationships - finding, keeping, changing, and setting boundaries within them.
Making a difficult decision.
Major life transitions.
Parenting challenges.
Grief and loss.
Job stress.
Solopreneur stress.
Attachment wounds.
Health issues or a life-limiting illness.
Post-pandemic difficulties.
Political concerns.
Financial worries.
Work/life balance.
Entrepreneurial or boss lady pressures.
Blocks to your intuitive discernment.
Overthinking and second-guessing yourself.
Overall mood - you feel anxious or depressed.*
Imposter Syndrome and self-doubt.
You’re highly sensitive or an empath.
You’re stuck and can’t get motivated.
You’re a burned-out caregiver.
You’re a medical provider and trying to juggle too many roles.
You’re a perfectionist and too hard on yourself.
*Mindfulness coaching is not a substitute for medical care or psychotherapy and does not diagnose or treat medical conditions.
Sabrina helped me find the courage and insight to make some huge changes in my life. I am so grateful!
She illuminated the relationship I had with myself, which allowed me to find the self compassion and courage to take some important risks in my life.
1:1 COACHING CARE PACKAGES
available for individuals and corporations.
How often and how long we meet is flexible and based on your needs.
Here are a few possibilities you’re invited to consider.
CALM + COMFORT.
Destress and stop being so hard on yourself.
Learn a beautiful new way to self-care with easily understood tools for mindfulness & self-compassion.
BREAK FREE + BEGIN.
Get out of your own way.
End self-sabotage.
Get unstuck from what’s holding you back.
Discover your best life.
DEEP DIVE + DISCERN.
Rewrite those old stories about who you are and aren’t.
Excavate your self-worth and how you show up for others.
Discover the reason you’re here.
Sabrina, I knew instantly upon meeting you I wanted to work with you someday.
I am beyond grateful for the work you and I did together. You were an incredible gift to me at perhaps the most pivotal point in my life. I owe much to you and your ability to “hold space” and provide safety. Quite frankly, I don’t know where I would be today if it hadn’t been for our sessions. I’m happier than I’ve been in a long time. I have learned to love myself and trust my intution, and am excited to be embarking on new adventures.
CALM + COMFORT.
Those high standards set you up for nonstop guilt, a relentless pace, and a lot of frustration.
You’d like a reliable way to compose yourself.
Relax in the middle of the relentless busy.
Become more present to the people who need you to be their person.
WHAT TO EXPECT.
Destress and stop being so hard on yourself.
Learn a beautiful new way to self-care with easily understood tools for mindfulness & self-compassion.
YOUR SHIFTS.
Stress: From nonstop to powerful pause.
Emotions: From reactive to responsive.
Motivation: From your own worst enemy to your supportive Inner Badass.
Relationships: From spread too thin to more bandwidth.
YOUR CARE PACKAGE.
GUIDANCE + ACCOUNTABILITY + SUPPORT.
Weekly 60-Minute Session x 4 Weeks
Personally Tailored Resources & Practice Suggestions
Check-Ins Throughout Week
I highly recommend working with Sabrina!!
She is a compassionate and empathetic listener who gently taught me some of the strategies that I needed to help myself get through a tough time. I am so grateful to her! At first, I was uncertain about taking the leap to give mindfulness coaching a try but I'm so glad that I did! Well worth it!
BREAK FREE + BEGIN.
You’re no stranger to high standards, and you want more.
You’ve glimpsed the door to the future you’re supposed to live in, but someone changed the locks.
You’re tired of feeling stuck on autopilot.
You long to be happy and offer your gifts to the world, but you’re not sure if life will betray you.
And even deeper than that, you’re afraid you could betray yourself.
WHAT TO EXPECT.
Get out of your own way.
End self-sabotage.
Get unstuck from what’s holding you back and discover your best life.
YOUR SHIFTS.
Decisions: From head to heart.
Goals: From stuck to “in flow.”
Motivation: From comfort zone to growth.
Life Vision: From settling to inspired action.
YOUR CARE PACKAGE.
GUIDANCE + ACCOUNTABILITY + SUPPORT.
Weekly 60-Minute Session x 8 Weeks
Personally Tailored Resources & Practice Suggestions
Check-Ins Throughout Week
“Sabrina seamlessly cultivates an authentic connection and an unprecedented depth of understanding that transcends empathy.”
She draws out and explores your priorities, values, experiences, fears, perspectives, and ideas through thought-provoking open questions and perceptive reflection to gently and skillfully facilitate change, while always prioritizing your wellbeing.
DEEP DIVE + DISCERN.
You’re sick of feeling restless and unfulfilled.
Your true self won’t stop reminding you that it’s not supposed to be this hard.
You sense there’s a deeper call in your life that you’re meant to understand.
You’re ready to stop living on the surface and start seeing with your soul.
WHAT TO EXPECT.
Rewrite those old stories about who you are and aren’t.
Excavate your self-worth and how you show up for others.
Discover the reason you’re here.
YOUR SHIFTS.
Self-worth: From “what will people think” to wholehearted authenticity.
Thoughts: From second-guessing to choosing what serves you.
Emotions: From resisting & persisting to feeling & healing.
Life Vision: From confused to clear.
YOUR CARE PACKAGE.
GUIDANCE + ACCOUNTABILITY + SUPPORT.
Weekly 60-Minute Session x 12 Weeks
Personally Tailored Resources & Practice Suggestions
Check-Ins Throughout Week
“I’m so grateful that I found Sabrina Vogler as a mindfulness coach!”
I was looking for a class on self-compassion and wholehearted living and I got so much more.
With Sabrina’s help… I’ve truly transformed my life. Sabrina’s compassionate, gentle, yet honest coaching has allowed me to work through many things I’ve struggled with for my whole life.
I highly recommend Sabrina and I think you will enjoy working with her.
I would give her more than 5 stars if I could.
WORK WITH ME.
I look forward to hearing from you today!