Why Mindfulness Matters

We go, go, go.
We take care of everyone around us. Why don’t we feel better about ourselves? What more can we possibly give or do or be? We feel stuck or stressed or burned out because, well - we’re human. Mindfulness teaches us to breathe through the stress, to face transition with courage, to lead with self-aligned stability.

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Coaching Sessions

Working together one-on-one, we can really get to the heart of your matter. Learn to dip below the surface of difficult emotions and access a peaceful state of calm acceptance.

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About Sabrina Vogler, CPC, CEC

Sabrina is a Certified Professional Coach, Executive Coach, and Brave Leader Rcognized. Since beginning her career in 1995, she served as a licensed master social worker in hospice and other medical settings. A formal student of mindfulness since 1999, Sabrina trained with Mindful Self-Compassion (MSC) co-founders Drs. Chris Germer and Kristin Neff at the UC San Diego Center for Mindfulness. She was the first to teach MSC in New York State. Sabrina is also credentialed by Brené Brown's leadership company, Brave Leaders, Inc.

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