Why Mindfulness Matters

We go, go, go.
We take care of everyone around us. Why don’t we feel better about ourselves? What more can we possibly give or do or be? We feel stuck or stressed or burned out because, well - we’re human. Mindfulness teaches us to breathe through the stress, to face transition with courage, to lead with self-aligned stability.

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Coaching Sessions

Working together one-on-one, we can really get to the heart of your matter. Learn to dip below the surface of difficult emotions and access a peaceful state of calm acceptance.

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About Sabrina Vogler, CPC, CEC, CGSS

Sabrina Vogler is a Certified Professional Coach, Executive Coach, and Grief Specialist in private practice at Heart in the Moment Mindfulness Coaching, LLC. Since beginning her career in 1995, she served as a social worker in hospice and other medical settings. A formal student of mindfulness since 1999, Sabrina worked as a mindfulness educator within health care. After experiencing her own inner transformation, Sabrina became passionate about the life-changing practice of Mindful Self-Compassion (MSC.) She trained at UC San Diego Center for Mindfulness with MSC co-founders Dr. Chris Germer and Dr. Kristin Neff. Sabrina was the first to teach MSC in New York State. She is also credentialed with Dr. Brené Brown’s leadership company, Brave Leaders Inc. In addition to offering online individualized coaching, Sabrina is a mother of twin boys, magazine contributor, teacher, guest lecturer, and consultant for mindfulness, self-compassion, grief, and leadership development. She resides in Rochester, NY.

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