Courses

WHAT IT IS: A crash course on how to set up your bumpers without head-on collisions.

WHO IT'S FOR: The kind-hearted woman who longs to get her life back.

YOUR SHIFTS:

• From people-pleasing to understanding your audience.

• From stretched too thin to full bandwidth.

• From resentful to generous.

• From confused to clear.

• From reactive to aligned with your inner truth.

WHAT YOU’LL WALK AWAY KNOWING:

• An in-depth look at how boundaries show up in all your major life areas.

• A powerful blueprint for dissolving the drama.

• Science-tested strategies for keeping your cool during rattling conversations.

• A surprising way to dial into what your audience really needs from you (which makes it WAY easier to let them know what YOU really need!)

• The #1 secret for limit-setting without losing your connection.

• Boundary script starters for the kind-hearted soul.

• A way to courageously launch all you've learned with serenity & acceptance.

Coursework based on the Mindful Self-Compassion curriculum taught across the globe on six continents.

Let’s face it.
Sometimes, being kind to ourselves is easier said than done.
Your best intentions fall flat when the Inner Critic has the last word.
Is it possible to stop being so hard on yourself? To become your own best friend?
Thanks to the latest research, we now understand that self-compassion is a skill anyone can learn.

But wait. Isn’t it selfish to focus on yourself?

As the saying goes, you’re way more useful to those around you once you’ve taken the time to secure your own oxygen mask first. 

Studies show that after taking the course, it’s easier to adopt another person’s perspective.

You burn out less from caregiving.

Self-compassion research also shows that it makes you less anxious, less depressed, less stressed out, more likely to leave your comfort zone and grow, and just happier overall.*

As an added bonus, it also improves your relationships and motivates you to keep those healthy habits past the first two weeks of the new year.  

So go ahead. Make friends with your Inner Badass and crank it up!

*Note: While this coursework is therapeutic, it’s not meant to be a substitute for medical treatment or psychotherapy.

WHAT YOU’LL WALK AWAY KNOWING:

• Simple, on-the-spot techniques for activating your body’s internal soothing system.

• Skills to direct your present moment experience and get calm.

• Tools for checking in with yourself when you shift gears during the day.

• A new approach for understanding your Inner Critic and waking up your Inner Badass.

• Body-centered practices for working with difficult emotions.

Feedback from Previous Class Participants

Several years back, I moved through a life-changing inquiry that reframed my life.
As time went on, I was amazed by the clarity and forward motion that resulted. 
I was so inspired, I created Inner GPS 4 the Badass Woman.
It’s a homemade recipe that’s part Desire Mapping by Danielle LaPorte, part Mindful Self-Compassion, and part Sabrina’s Secret Sauce.

And what exactly is this Inner GPS 4 the Badass Woman Workshop, pray-tell?

It's the gentlest way we might ask:

• Who do I need to BE in order to HAVE what I want?

• What feeling states light me up the most?

• What strengths do I want to nurture?'

And as a result of this BE question, what action steps naturally evolve for me to DO? And what do I HAVE as a result?

This is a counterintuitive and paradoxical way to hand-craft that No Regrets Life you’re born to live.

WHAT YOU’LL WALK AWAY KNOWING:

• A comprehensive life audit:  what’s working and what isn’t.

• In-depth exploration of what matters the most to you.

• Selection of core desired feeling states that will serve as your life guide.

• Practices for engaging your Future Self while planning for your future.

• Specific action steps to move you forward toward accomplishing your dreams.

If I've heard it once, I've heard it a hundred times:
I wish I could stop second-guessing myself.
I wish I could stop overthinking.
I wish I could get out of my own head.
Sound familiar?
If you resonate with these words, then know this: your headspace matters more than you think.
It impacts how you sleep.
How you digest your dinner.
How you interact with others.
How you deal with stress.
How you bounce back after challenging moments.  

If you struggle with second-guessing yourself, this workshop is just for you. 

WHAT YOU’LL WALK AWAY KNOWING:

• The secret behind WHY we second-guess ourselves in the first place.

• A step-by-step tool for discovering WHAT's really bothering us after all.

• A way to figure out WHERE to find the nearest exit WHEN you're stuck in that endless story loop in your head. (HINT: This isn't an emotional bypass system!) 

• A new way to talk to WHO really needs support in the first place (HINT: That's you!)

• The HOW of getting that lasting peace and tranquility you crave.

How do you navigate the world when you're often told, "Stop being so sensitive?"
Or maybe this one: "Just let it go?"
If you resonate with the feelers and sensitive souls of the world, then I have some good news for you.
You don’t have to wish away your sensitivity.
Because that very liability is about to become your best asset.

WHAT YOU’LL WALK AWAY KNOWING:

• Day 1: Are you or aren't you? Learn where your sensitivity shows up the most and what bowl of porridge suits you best.

• Day 2: Discover the reason WHY you’re so sensitive in the first place, as well as how to flip that sensitivity liability into your best asset. 

• Day 3:  Ready to stop taking it so personally? 3 Questions to Melt Feeling Frozen & Stuck into Relaxed & Clear.

• Day 4:  An easy way to remember your True North when you’re overstimulated & stressed.

• Day 5: How to confidently take care of yourself while juggling the demands of the day.