Free

moment of CALM meditation.

Here’s a free gift from my heart to yours.

Press PLAY whenever you need to slow down, step back, and get support.

MOMENT of C.A.L.M.

You’d be amazed to discover how quickly you can switch from frazzled to chill in this meditation for stress.

In less than four minutes, this step-by-step guided meditation will:

  • Change your breathing from shallow to calm. 

  • Shift your body from tense to relaxed.

  • Help you take an “Inner Selfie” to see how you’re holding up.

  • Figure out what you need right now to make your life easier.

  • Match that need by giving yourself the care you’d give a friend.

WHO IT’S FOR: Anyone feeling overwhelmed and needing a restart.

WHEN TO USE: When switching from one task to the next. When you want to run and hide. When you need to take a break and come back to your center.

HOW IT HELPS: This deceptively simple tool harnesses the latest neuroscience findings and self-compassion teachings to balance your nervous system and help you feel like someone’s supporting you.

WHAT’S INCLUDED:  Audio meditation mp3 and PDF Instructions are included in your download.