Approach
self-compassion meets mindful badassery.
WHEN THE HEART IS FULL.
WHY MINDFULNESS.
It’s a lot to take. All the things that you have to do Every. Single. Day.
White-knuckling and rushing and going through the motions become a way of life.
You go to bed completely exhausted, only to wake up and discover the next day starts before you’re ready.
It’s easy to feel trapped inside a life that somehow became your own.
And that, dear one, is where mindfulness comes in.
It calms you down.
You breathe through the day, one moment at a time.
You relax into what’s happening with a better understanding of how it’s landing and what you really need.
A truer way to translate being mindful is heartfulness:
Pausing to see what’s really going on.
Calming whatever feels chaotic.
Understanding your experience through the perspective of a kind observer.
And that heartful moment is at the core of everything I offer.
Sabrina listens with full attention and curiosity, seeking clarity where necessary.
I am most impressed with, and in awe of, Sabrina’s
modeling of what she teaches.
WITH YOUR HEART IN THE MOMENT.
WHY SELF-COMPASSION.
It’s really easy to be hard on yourself – whether that’s as a parent, partner, friend, co-worker, or leader.
And when that Inner Perfectionist is on a roll, you go right along for the ride.
Self-compassion changes all that.
You move from pleasing and perfectionism to really showing up, flaws and all.
And that supportive answer you’d easily offer someone you care about?
Now, you get to say those very words to yourself.
This begins an essential part of our journey together.
Sabrina opens and welcomes emotions, feelings, experiences without judgment and with compassion . . .
This experience was life changing for me and
I will be forever grateful for her gift.
YOU WERE BORN FOR THIS REASON.
WHY BADASSERY.
The badassery bit comes in when things get real and you get brave.
Like when you stop settling for a muted version of yourself who’s uninspired, burned out, and just done with the facade of your life.
Because that sleepwalking part of you is so ready to start fresh, take a deep breath, and dive in.
You can keep those high standards.
And you don’t have to go through the motions One. More. Day.
So yeah. That’s why badassery infuses everything we share.
Mindfulness Coaching has provided me an essential tool in coping with work stress.
It’s helped strengthen my relationships with my co-workers and my perceptions to how the mind deals with adverse conditions.
THE APPROACH IS ALL ABOUT YOU.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
What if that life you've been tracking all those years and milestones is finally on your radar?
And If you could hand-craft the best version of the life you’re supposed to live, how would it look?
Because here's the thing:
I, too, am that sensitive one who got tired of dimming her light and staying small.
I went years with the gnawing feeling that I was missing the real reason that I was supposed to be here.
When I discovered self-compassionate mindfulness, everything changed for me.
I finally knew my future self would look back on the choices I was making and say, “Well done. You went for it - no matter what.”
And now, you get to decide what your No Regrets Life looks like.
Let’s figure that out together!