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Mindfulness Trainings

Self-Compassion Trainings

See Better at Night

Let It Burn

The Messy Middle

Mindfulness Trainings

Self-Compassion Trainings

See Better at Night

Let It Burn

The Messy Middle

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Mindfulness Trainings

Self-Compassion Trainings

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See Better at Night

Let It Burn

The Messy Middle

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@BadassMindfulWoman

It's easy to feel hopeless and defeated by outside circumstances.

It feels like there's no effort you could make that would change how things are.

And then, one day, you might drop into the stillness within you.

And in that moment, you recognize t

Highs and lows . . . Triumph and despair.

This is the course of human life.

And here's the good news:

No matter what you are facing right now, you are a match for that mountain.

And the view when you get to the top?

There are no words for that

Life’s little moments are captured and they capture me with them.😍
#mindfulness #mindful #contemplate #journal #gratitude

When all else fails . . . 🫶

"Go easy on yourself."
-Sabrina Vogler, Mindfulness Coach

💙 Heart in the Moment Mindfulness Coaching, LLC

#badassmindfulwoman #Mindfulness #innerbadass #yougotthis #couragequotes #yogamoms #vulnerabilityquo

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