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Mindfulness Trainings

Self-Compassion Trainings

See Better at Night

Let It Burn

The Messy Middle

Mindfulness Trainings

Self-Compassion Trainings

See Better at Night

Let It Burn

The Messy Middle

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Mindfulness Trainings

Self-Compassion Trainings

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See Better at Night

Let It Burn

The Messy Middle

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@BadassMindfulWoman

Highs and lows . . . Triumph and despair.

This is the course of human life.

And here's the good news:

No matter what you are facing right now, you are a match for that mountain.

And the view when you get to the top?

There are no words for that

Life’s little moments are captured and they capture me with them.😍
#mindfulness #mindful #contemplate #journal #gratitude

When all else fails . . . 🫶

"Go easy on yourself."
-Sabrina Vogler, Mindfulness Coach

💙 Heart in the Moment Mindfulness Coaching, LLC

#badassmindfulwoman #Mindfulness #innerbadass #yougotthis #couragequotes #yogamoms #vulnerabilityquo

It's an interesting fact:

It's easy to override what's "too hot" or "too cold" for you.

The thing is that your nervous system always knows the difference.

Self-compassion helps you tune in to how the world is landing for you.

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