Ever get the feeling you’re white-knuckling through the day? Or wake up wishing there’s more of you to go around? Needing the external world to line up in a certain way in order to be happy can have the opposite effect. We’re left in a constant state of feeling stuck.
Change is possible at a cellular level when we access time-tested strategies for negotiating life experiences. Through mindfulness, you’ll learn to step outside of the habitual way you relate to stress, pacing yourself through it instead. Whether it’s work or family or loss or money or you-name-it. Rather than being overwhelmed, stressed out, and distracted, you’ll cultivate the ability to ground yourself in the moment – to be more curious, more kind, and deeply present.