Coaching

“Connection is the energy that is created between people when they feel seen, heard and valued.”

—Brené Brown

In Mindfulness Coaching, we take a compassionate glance at this moment to name the need at hand.
We give ourselves permission to step into a life that lines up with our deepest aspirations.

WITH YOUR HEART IN THE MOMENT

Mindfulness-Based Self-Alignment Coaching empowers us to envision what our lives could look like if radical change were to take root in the soil of our every day experiences. It’s about skill-building to learn ways to meet our own unmet needs. Resourcing from the body. Building the safety to see ourselves with unflinching clarity and kindness.

LIVE FORWARD

If the things that bother you were no longer there, how would your life look? How different would it be? In a coaching relationship, we work together to articulate what matters most to you. Activating the resources to live in alignment with that intention, we rebuild old neural networks in the brain to support lasting change.

WHY WORK WITH A MINDFULNESS COACH?

There’s a long list of reasons to seek Mindfulness Coaching. No matter what yours is, know this: change is possible.*

General Stress & Well-being – Caregiver Fatigue – Leadership Challenges – Boundaries – Relationship Issues – Decision-Making – Anxiety/Depression – Major Life Transitions – Parenting Challenges – Job Stress – Test Anxiety – Self-Criticism – Entrepreneurial Pressures – Personal Growth – Eating Issues – Motivation – High Sensitivity / Emotional Contagion / Empath – Meditation Training – Decluttering & Simplifying – Pain Management – Grief – Creativity – Chronic or Terminal Illness – Career Changes – Health Challenges – Concentration – Sleep Disturbances – Financial Stressors – Work/Life Balance.

*Mindfulness coaching is not a substitute for medical care or psychotherapy, and does not diagnose or treat medical conditions.