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Badass Mindful Life

articles for the aspiring woman.

Stop Second-Guessing Yourself: Part Two
Sabrina Vogler 7/23/23 Sabrina Vogler 7/23/23

Stop Second-Guessing Yourself: Part Two

Discover the number one way to stop that endless second-guessing story in your head.

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Stop Second-Guessing Yourself: Part One
Sabrina Vogler 7/15/23 Sabrina Vogler 7/15/23

Stop Second-Guessing Yourself: Part One

How a Simple Game Reveals the Secret to Breaking Free.

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@BadassMindfulWoman

Highs and lows . . . Triumph and despair. This is the course of human life. And here's the good news: No matter what you are facing right now, you are a match for that mountain. And the view when you get to the top? There are no words for that
Life’s little moments are captured and they capture me with them.😍 #mindfulness #mindful #contemplate #journal #gratitude
When all else fails . . . 🫶 "Go easy on yourself." -Sabrina Vogler, Mindfulness Coach 💙 Heart in the Moment Mindfulness Coaching, LLC #badassmindfulwoman #Mindfulness #innerbadass #yougotthis #couragequotes #yogamoms #vulnerabilityquo
It's an interesting fact: It's easy to override what's "too hot" or "too cold" for you. The thing is that your nervous system always knows the difference. Self-compassion helps you tune in to how the world is landing for you.

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